7 Min Weight loss workout free: High-Intensity Circuit Training
7 Min Weight loss workout free is a lifestyle Android app developed by RFit Apps that offers a high-intensity circuit training program. The app is designed to help users lose weight, burn body fat, and strengthen abdominal muscles in just seven minutes. It consists of 12 exercises that are done for 30 seconds, with 10-second breaks between each exercise. The body weight workout plan is designed to burn fat in the shortest time possible.
This app is ideal for regular people who want to lose weight and get in shape without the need for any workout equipment. It can be done anytime, anywhere, as all you need is a wall and a chair. The app includes clear pictures to show how to do the workout and a timer to stay on track. The exercises are simple yet effective, making it perfect for those who are new to working out or have a busy lifestyle.
