The SWEAT Kayla Itsines Fitness app brings together workouts from fitness guru Kayla Itsines, Kelsey Wells, Sjana Elise Earp, Stephanie Sanzo, and Chontel Duncan. The subscription service gives you access to several programs, all designed with women’s health and fitness in mind.
A holistic health approach
The SWEAT app is the equivalent of five personal trainers by your side while you work out at the gym.
The most appealing feature of this app is the variety of trainers and programs to choose from. It takes you through weekly workout schedules covering weightlifting, high-intensity workouts, yoga, and post-pregnancy fitness. For some regimes, you’ll need to head to the gym, but there’s the flexibility to do some routines at home. Whatever your fitness goals are, you’ll find a suitable course.
SWEAT is more than a series of workouts, though. It has a more comprehensive fitness attitude with meal plans, warm-ups, cooldowns, and recovery sessions. You can browse recipes according to your dietary requirements and add them to your favorites. You can also track your progress both in terms of workouts completed and weight loss or physical improvements. There’s a community where you can share your progress photos, as well.
The design of the app is stylish but simple, so it’s easy to use. The instructional videos for each exercise in a workout are straightforward, and you can watch them as many times as you need in order to follow the plan. This is backed up by educational content that aids with your wider understanding of the routines and your health.
The app is updated regularly and takes in feedback from users. There are still some issues with workout content lagging and the app freezing during a routine.
Where can you run this program?
This program runs on devices with Android 5.0 and above
Is there a better alternative?
Yes. If you want workouts with less structure, try Sworkit.
SWEAT Kayla Itsines Fitness is a great, comprehensive, and structured workout app. You can try out different workout routines to see what works best for you and which trainer’s style suits your needs. The routines are challenging and engaging, combined with the ability to track and share progress; the wide list of features makes the app appealing to use in the long term.
Should you download it?
Yes. If you’re looking for a structured workout program to stick to, this app will suit you.