Through an online community, tips and actions you can take easily, this application helps you to manage your anxious thoughts. Professionals have set out tools and more to help you deal with the basics of stress and mental health.
Healthy mind development
Self-Help Anxiety Management aims to help you handle and understand your problems effectively.
The app is organized in a soothing fashion so as not to trigger anxiety attacks. This tool provides you with a space for private reflection, tracking emotional responses and connecting with a social-cloud.
It is focused primarily on self-help exercises, tips and guidance; however, it does lack in-depth help. Comparatively, the Stop Panic app provides a wide array of information that delves deeper into these issues. The problem though is that it lacks the same practically offered by SAM.
Also, neither of these apps has a program that you can use for progress. Unwind Anxiety provides this through 30-day challenges and contrasts with SAM’s 25 assorted guidance.
Where can you run this program?
You can run this on anything after Android 4.0.3.
Is there a better alternative?
No. There is no better alternative for a self-guided program. If you are looking for an app to help you achieve stillness and clarity, Unwind Anxiety is an excellent option.
Overall, SAM helps to you deal with worries. However, the app does have some glitches that may put people off on newer devices. It is a complementary app and can be used with other apps.
Should you download it?
Yes. If you would like to tackle your stress, this is a good app to have on your phone.