Fika: Improve Your Mental Health with Guided Audio and Videos
A free app for Android, developed by Fika Community Limited.
How do you improve your mental health? This is the most important question that you need to ask yourself, and the first step to improving your mental health is to find the answer to this question.
Fika is a mental fitness app that offers users the tools and training to overcome daily challenges and improve their mental well-being. Accessible through workplaces, universities, and colleges with subscriptions, Fika provides free access to its resources. The app emphasizes the importance of mental fitness training, likening it to preparing for physical challenges through consistent practice. With just 5 minutes of daily training, users can enhance their mental health and confidence, enabling them to face life's challenges with a positive outlook.
Fika's approach is backed by research and proven techniques from various psychological disciplines, including Performance Psychology, Action and Commitment Therapy, Cognitive Behavioral Therapy, Sports Psychology, and Mindfulness.
