MY INNER ME: KidsTeen selfcare Review
MY INNER ME: KidsTeen selfcare is a highly recommended child therapy app developed by MYiNNERME ApS for iPhone users. Falling under the Leisure category, specifically Health & Fitness, this free app aims to support children aged 8 to 16 in managing difficult emotions with the help of cognitive behavioral therapy (CBT) programs. Parents are also guided on how to best support their children through this app.
The program offers a variety of modules focusing on topics like anger, shyness, bullying, and grief, all based on child-centric CBT principles. Additionally, mindfulness programs with meditation exercises are included to promote inner peace and balance. Users can benefit from a mood tracker to monitor personal growth and weekly mood changes, along with a private diary feature for recording thoughts and feelings. Each session concludes with a diary prompt for reflection and expression.
