A holistic way to wellness
One of the trickiest parts of living a healthy life is tracking the food you eat daily. There are different calorie counting apps you can use to make tracking easy. Lose It! is one of the best weight loss apps out there you can use.
Calorie tracking simplified
Loose It! does not only makes sure that you’re losing weight the health way.
Newbies will have a smoother time navigating this fitness path. There are over 27 million items you can find in their database so you don’t have to input the numbers manually. Scan food labels as another way to log the calorie count of that product into your daily consumption. Macro tracking can also be done on the app.
The app lets you create your own recipe so you can have an easier time when logging food intake. Each recipe must have at least one calorie in order to be saved in the system. You can edit the recipe any time you wish.
Record your weight often on the app so you can learn what works best for you and take a look back on your progress. You can also track other health factors like sleep, blood pressure, and physical activities.
Set the pace on how fast or how slow you want to work towards your dream body. The app accordingly sends guides you can follow to achieve your target.
It keeps track of your weight from different months as milestones. This will help you see how far you’ve come since you started.
Get moving
Lose It! Knows that wellness is a holistic process. The app grants you access a library of workout exercises you can use as a guide when building your routine.
It also makes exercising fun. Dare yourself and your friends to take 40,000 steps in a single day. You can invite your friends to take on different tests for a more sociable fitness journey.
Where can you run this program?
Stay in shape using any Android and iOS device. You can also connect the app on different fitness devices like Fitbit trackers, Withings scales, and the likes.
Is there a better alternative?
Lose it! app costs higher when compared to other weight loss apps in the market. MyFitnessPal works as a cheaper alternative within a lower price range. It has over 11 million food items in their system.
Our take
This is an app you can use to reap the benefits of calorie counting and macros. People who are looking forward to understanding how their habits shape their life will find this useful.
Should you download it?
Nope. But that’s not to say that this is a bad app. It’s just that, you can use other health apps with the same function except for a cheaper price.
