HIIT Cardio Workoutfor iOS



Get fit and healthy at home

High-intensity interval training, or HIIT, is super-effective, but notoriously difficult to get into because of the taxing and intimidating science behind it. This app will give you a kickstart to include it in your routine.

Complete weight-loss training sessions

The HIIT Cardio Workout app brings one of the most effective types of training for fat loss to your phone with over 90 exercises divided into four programs. If you want to burn fat quickly, this app is excellent at showing you how.

The HIIT Cardio workout application is a tool for video training that brings you complete sessions to promote weight loss, muscle strength, balance, and cardiovascular health.

This free app contains 90 distinct exercises which you'll perform in short intervals of your choosing. The voice coach and HD video demonstrations are incredibly useful; they show you how to perform the movement and keep you motivated to finish.

The exercises come in four unique training programs. You may choose to do HIIT and Jump Training on the more plyometric side of things, or go for Light Cardio or Low Impact if you're a beginner or have joint issues. This gives users flexibility on how they’d like to approach their workout.

After each session, you'll get to rate your workout, after which the application will adapt the difficulty of what it puts out for you. That way, it will continue challenging you for a long time. This adaptation feels responsive and pushes you to do better.

To add to the convenience of usage, the application allows you to play your music in the background. Plus, it works offline, which means you can exercise anywhere using it.

Once you get bored with the app's suggestions, you may also create a custom workout. All you need to do is access the exercise library and choose those you want to do before you press play.

Where can you run this program?

The HIIT Cardio Workout application requires iOS versions 9.0 and above. It’s also compatible with iPad and iPod touch.

Is there a better alternative?

Yes, if you’re looking for more guidance and personalization in your workouts. In this case, try out Workout Trainer: Fitness Coach or Keelo- Strength HIIT Workouts WOD at Home & Gym.

Our take

This application is excellent for those looking to incorporate more vigorous cardiovascular activity into their exercise regimen. With the variety of exercises and a neat UI, it serves as a fantastic tool.

Should you download it?

Yes, if you already have a workout routine in place and are looking to add more cardiovascular exercises into it. Otherwise, look for something more streamlined.


  • Over 90 exercises available
  • Demonstrations of each exercise in the app
  • Enables flexible usage and time-management
  • Simple to use
  • Allows you to play your own music


  • Glitchy at times
  • The timer is not accurate

Also available in other platforms

Program available in other languages

HIIT Cardio Workoutfor iOS


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