Cut Back on Drinking with TRY DRY: The Dry January App
TRY DRY: The Dry January app, developed by Alcohol Change UK, is a free health and fitness program that has helped tens of thousands of users reduce their alcohol consumption. As the official app for Alcohol Change UK's Dry January, TRY DRY aims to support individuals in leading healthier and happier lives throughout January. Designed with input from drinkers, this app incorporates behavioral science elements to facilitate abstaining from alcohol consumption effectively.
Set Your Goals
TRY DRY serves as a valuable tool for individuals looking to modify their drinking habits. Users can easily track their alcohol units and calories, set personalized goals, earn badges, and celebrate achievements within the app. Additionally, the app offers free coaching sessions via email, progress tracking through charts, daily reminders, and motivational messages. A drinking risk quiz, combining behavioral science and feedback, helps users assess their alcohol consumption patterns and improve their overall well-being. However, some users have reported occasional screen freezing issues, especially when notifications are enabled, which can lead to device crashes or loading problems.
Improve Your Health
Despite occasional technical glitches, TRY DRY: The Dry January app remains a valuable resource for individuals aiming to abstain from or reduce alcohol consumption. It is highly recommended for those committed to making long-term health and lifestyle improvements.
