The 7-minute workout really works out
It’s a challenge to exercise regularly if you lead a busy life. This app promises to deliver the same results of an hour-long workout in only seven sweaty minutes. It also encourages you by benchmarking your progress.
A true fitness challenge
The 7 Minute Workout application is a fitness program which helps users get in their effective daily workout in only seven minutes. It has a lot to offer to users.
Once you download the 7 Minute Workout app, it turns your Android device into a training aid. The exercises are designed to help you achieve high-level performance and a lasting muscle burn from each exercise session.
It does so by cramming a much longer workout into a high-intensity seven-minute session.
You'll be welcomed by a bright-green display. Then, choose an instructor from their available selection and take a look at text and image guidance. The instruction mode doesn't even require an Internet connection!
Within the app, you'll find instructions on performing each movement correctly. It will also keep track of all your performance data to help you progress towards a higher level of fitness.
When it comes to motivation, this program allows you to unlock awards and achievements the more your work out. It also records your weight and provides a visual representation of your progress.
The UI is streamlined enough to get started right away. However, if you want to get informed first, there's a section that enables you to study the science behind the regimes. Other buttons take you straight to your workout session, show your activity on a calendar, and provide you with an overview of your achievements.
Where can you run this program?
Android users will need Android 4.4 and above, while those on iOS need 10.0 or later versions of the operating system.
Is there a better alternative?
No. If you’re looking for a quick way to stay fit, this application provides a top-notch experience. However, alternatives such as You Are Your Own Gym and 8fit are great for those who don’t find this application their cup of tea.
Our take
This application is beautiful, neat, informative, and most importantly - effective. With the addition of the ability to track progress, it’s a big hit and excellent for anyone looking to stay fit on a time budget.
Should you download it?
Yes, if you already have some fitness knowledge and are looking to cram bits of exercise into your day that will leave you sore tomorrow. Go for something more streamlined if you’re a beginner, though.
