Easy Workout Lite is aimed directly at women who want to increase their core and lower body strength. It is suited for home practice with no equipment and grants a steady progression to keep you motivated.
Starting toning those abs!
Easy Workout Lite brings the workout into the home in a simple format making sure you have no excuses.
This application is quite straightforward and to the point. It is totally free without any subscription plan needed. Once you open up the app, it displays a simple to use interface with most of what you need on the main screen..
Beyond that, the program displays how much time was spent on the app and what you have done so far, encouraging your progress. They only have two twenty-eight day plans and a few other sessions based around specific parts of the body with either beginner or advanced. None of them require any equipment that you wouldn’t have in your house.
EWL has a workout scheduler. Keeping in theme, it allows you to choose what time you would like to receive a notification for working out and which days.
The main weakness of this app is its over simplicity and it’s singular focus on women. Also, it only has beginner and advanced levels, which isn’t much for anyone who is into working out to achieve much progress.
Where can you run this program?
This application runs on Android 4.1 and up and is compatible with all devices.
Is there a better alternative?
Yes, there are many better alternatives for free workouts. Daily Workout Fitness Trainer provides a greater variety of workouts while upholding simplicity. Runtastic is built for those who want to run but also includes music synced to each session’s speed.
Overall, the application does not have that much to offer anyone who wants to develop their bodies in the long term. The application does have a simple user interface, but the options available aren’t that good.
Should you download it?
No, there is simply not enough to the program to make it worth the download.