Mello - Anxiety Depression App Review
Mello is a free mental health app tailored for young Australians by the Orygen Youth Health Research Centre. It offers evidence-based support for anxiety and depression, empowering users with tools to manage their mental health effectively. By targeting negative thinking patterns, Mello integrates Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to provide practical solutions.
The app recommends personalized therapy activities, facilitates expression of thoughts, and delivers evidence-based therapy tools. Users can access short courses, track their mood, and identify thinking patterns. Mello also offers quick access to emergency support resources, ensuring comprehensive mental health assistance.
