Improve Alexithymia with Animi
Animi is a free iPhone app by Animi PBC designed to aid individuals with alexithymia in enhancing their emotional awareness and intelligence. Alexithymia presents challenges in recognizing, comprehending, and expressing emotions. With Animi, users can undergo an alexithymia test to gauge the extent of their emotional disconnection. The app furnishes an array of tools and materials to assist users in exploring their emotions and delving into their origins. Noteworthy features include a comprehensive mood meter for detailed emotion logging, breathing exercises for emotion regulation, and prompts for journaling about emotions. Users can tag their emotion logs and journals for tracking and insights over time. Animi aspires to lower users' alexithymia scores, bolster relationships, and enhance mental and physical well-being. While the app uses anonymized data from alexithymia tests to enhance its efficacy, it ensures that sensitive journal data remains on the device and is not shared with external parties.
