Seven - 7 Minute Workoutfor iOS



Plan your next workout

If you want to make the most of your time and build healthy fitness habits, you’ll need some help. Seven has easy workouts to follow, with fun instructors to push you on a daily basis.

Great to use anywhere

Seven gives simple seven-minute exercise routines, perfect for a quick session plan in busy lives.

Achieving fitness is often a difficult task, rarely easy or fun. Seven has workouts based on scientific studies for maximum benefits in the shortest amount of time possible. These plans will give you the most for your training.

The exercises you’re required to complete with the app don’t demand equipment. You can start the workout yesterday. It also means you can follow the plans while taking a break from work or at a friend’s place. No matter where you are, you can train anywhere easily.

In order to progress in Seven, you need to finish a session every day, forcing a habit to build slowly. If you can manage to work out every day, you’ll see the best results possible from this app. There are a few features that’ll keep you coming back.

A major appeal of the app is the way it amps you up with new achievements. This is a great motivator for pushing you to complete exercises regularly. You receive one for just installing the app and finishing the setup process.

There’s a premium subscription, but it edges on the side of being a costly expense. However, under this plan, you’ll receive personalized workout routines, access to all exercises, and support from a certified coach.

If a free plan works better for you, you can use the available exercises to build your workout plans that focus on areas you choose. This is limited, however, and doesn’t cover the same amount of options that the paid version does.

Where can you run this program?

Seven is available for Android 4.4 and up, as well as iOS 12.0 and later.

Is there a better alternative?

No. There are many programs that focus on health and exercise, but most of these struggle to offer effective habit-building techniques. 8fit Workouts & Meal Planner does, however, have meal planners that aid workout goals.

Our take

This is a great app for anyone who needs to lose weight or wants to build muscle. The premium subscription can boost your progress with personalized workouts and more.

Should you download it?

Yes. If you’re looking for a simple option for weight loss, this is a good choice.


  • No equipment required
  • Tons of achievements
  • Personalized workouts


  • Expensive

Seven - 7 Minute Workoutfor iOS


New Apps